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Blended – Issue 15

Remember when life was so easy you didn’t even have to chew your food? Neither do we and it’d be weird if we offered you a nipple but we can still help you relive your glory days with this week’s recipes.

Frozen Banana and Cacao Smoothie

  • 1 cup of milk
  • 1 small frozen banana
  • 2 tablespoons raw cacao (raw cocoa powder)
  • 2 tablespoons almond butter
  • dash of cinnamon
  • handful of ice

Blend all ingredients until smooth. Serve cold.


Mean Green Smoothie

  • 2 cups spinach
  • 2 cups water
  • 1 cup mango
  • 1 cup pineapple
  • 2 bananas

Tightly pack 2 cups of spinach in a measuring cup and then toss into a blender.

Add water and blend together until smooth.

Add mango, pineapple and bananas and blend again until smooth. Serve.


Triple Berry Smoothie

  • 1 banana
  • 1 cup of frozen strawberries
  • 1 cup of frozen blackberries
  • 1 cup of frozen raspberries
  • 1 1/4 cup of almond milk
  • 1/2 cup of Greek yogurt

In a blender, combine all ingredients and blend until smooth. Divide between 2 cups and top with blackberries, if desired.

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