Blended – Issue 15

Remember when life was so easy you didn’t even have to chew your food? Neither do we and it’d be weird if we offered you a nipple but we can still help you relive your glory days with this week’s recipes.

Frozen Banana and Cacao Smoothie

• 1 cup of milk
• 1 small frozen banana
• 2 tablespoons raw cacao (raw cocoa powder)
• 2 tablespoons almond butter
• dash of cinnamon
• handful of ice

Blend all ingredients until smooth. Serve cold.

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Mean Green Smoothie

• 2 cups spinach
• 2 cups water
• 1 cup mango
• 1 cup pineapple
• 2 bananas

Tightly pack 2 cups of spinach in a measuring cup and then toss into a blender.

Add water and blend together until smooth.

Add mango, pineapple and bananas and blend again until smooth. Serve.

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Triple Berry Smoothie

• 1 banana
• 1 cup of frozen strawberries
• 1 cup of frozen blackberries
• 1 cup of frozen raspberries
• 1 1/4 cup of almond milk
• 1/2 cup of Greek yogurt

In a blender, combine all ingredients and blend until smooth. Divide between 2 cups and top with blackberries, if desired.