By Maraea Gowens Real talk: talking about money can be awkward as. For many of us, it is easier to talk about who is hot or not at Te Matatini than to talk about investing, savings and all the financial jargon… But here is the secret: our tīpuna were investors
Written by Tawera Marsh When we gather as whānau, as hapū, as iwi, there is always kai. It flows like aroha, endless plates being filled, cups being topped up, hands busy in the kitchen, voices laughing and calling out instructions. To feed people is to manaaki them. To provide kai
By Temepara Smith He taonga tuku iho nā ngā tīpuna In traditional times, Māori had many different types of Rongoa for different matenga. Our rongoa practices were birthed from our environment and cultural beliefs. Today, we live in a different environment with its own challenges. Stress, burnout, and anxiety are
Anita Taiapa Brown “Ahakoa he iti, he pounamu,” Cheesy, but a classic whakatauki that I think embodies the āhua of this article. Mana is in the small things, regardless of how cringe that might seem to you. Being Māori, being Indigenous, being a minority- your existence is a political statement,
Written by Kata Roberts According to my AncestryDNA results, I’m made up of 63% European and 37% Māori heritage, which basically means I’m a walking Treaty negotiation. I’m proud of both sides, but it’s the Māori side I’ve always felt more connected to. That’s why it stings when I don’t
Part 1: Ripeka Paapu The notion that receiving or giving oral sex while wearing moko kanohi is tapu reflects a modern discomfort, not the lived realities of our tipuna. To understand moko is to understand that it has always been part of the totality of our humanity, not a restriction
By Nova Te Hapua Mauri ora e hoa mā! My names Nova, I’m a Kaupapa Māori researcher in all things īkura,menstruation. Okay, before you freak out and turn the page thinking I’m one of those witchy woo woo paint with your period blood girls, which kei a koe if that’s
By Emere Paku It is no secret that the mamae of losing our reo and culture at the hands of colonisation is an intergenerational heavy load of baggage to carry, and no matter how much we do to try and unload its contents, it weighs just as heavy as before.
James Milroy Whakarongo mai rāKoutou e hine, e tama māKi ngā reo e hāpai neiI ngā mahi a Hiwa-i-te-rangi Ua kōnehuTū mai rā MatarikiHiwa, HiwaHiwa-i-te-rangi Tīaho iho mai rāNgā whetū o te pōHai ārahi i ngā mahiMō te maruāpō Rōiho kamaRōake parahutihutiE moe, e moeE moe ō kanohi Ko te
From Nanny. (Te Atamihi Papa) Kia ora raa kei aku mokopuna, Today, I walked through your Marae, Poohara and thought of you. I want to tell you what I saw, what I felt and what I remembered so you will always know how much your tuupuna gave to this place,