1. Student foods - Issue 6



    Tuna pasta bake
    If it's your turn to cook dinner but you've completely forgotten to defrost any meat, make a tuna pasta bake. It's an easy meal-in-one you can put together at the last minute.

    Ingredients
    250g pasta, eg. penne or spirals
    1T cooking oil
    1 onion, finely diced
    2 carrots, grated
    2 courgettes, grated
    1 red capsicum, diced
    1 yellow capsicum, diced
    185g tin tuna in spring water
    500g jar pasta sauce
    1/2c grated cheese
    1T dried mixed herbs

    Cook pasta in boiling salted water according to packet instructions. While that's cooking, heat oil in a frying pan and saute onions until soft. Add the other vegetables and stir-fry on a high heat for three minutes. Pour drained pasta, vegetables, drained tuna and pasta sauce into a deep oven proof dish and stir to combine. Sprinkle over the grated cheese and dried herbs. Bake at 180°C for 15 minutes or until golden on top.

    This divine chocolate cake is so easy to whip up, yet fancy enough for celebrations. And did I mention it tastes divine?

    Ingredients
    2c sugar
    2 large eggs
    1c milk or unsweetened yoghurt
    3/4c cocoa
    200g (7oz) butter, softened
    2t baking soda
    1.5t vanilla extract
    1/4t salt
    3c self-raising flour
    1c boiling hot coffee or water

    Heat oven to 160°C and line a 30cm round cake tin with baking paper. Place all ingredients in a mixing bowl and mix with an electric beater or wooden spoon until combined. Pour mixture into prepared tin and smooth the top. Bake for 1 hour or until a skewer inserted into the centre comes out clean. Cool in tin. Place in a sealed container or freeze if not using at once.

    Chocolate butter icing
    3c icing sugar
    1/4c cocoa
    3T soft butter

    Once cake has cooled, mix icing ingredients together with enough boiling water to form a creamy consistency. Spread over entire cake with a butter knife dipped in boiling water to prevent icing sticking to it.

    Comments

    Post new comment

    The content of this field is kept private and will not be shown publicly. If you have a Gravatar account, used to display your avatar.
    • Web page addresses and e-mail addresses turn into links automatically.
    • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
    • Lines and paragraphs break automatically.

    More information about formatting options